How to Workout at Home with Video Guide

Followings are video collections for working out at home or anywhere. There are also Apps which have more advanced features you can customize exercises that fit your situation. Hope it helps!

Note: Do not force yourself too much. Know your limit. Start and stop anywhere, anytime you want. Only you know yourself better. When you feel to stop, let’s call it a day and do it again tomorrow. Start small and do it regularly. Five or ten minutes should be a good start. Healthy life, wealthy life. Let’s do it!

Workouts for Abs

Workouts for Cardio

Workouts for Core Pilates

Workouts for Upper Pilates

Workouts for Lower Pilates

Workouts for Arms

Workouts for Legs

Workouts for Butts

App for Amazon Device: Daily Workouts

App For iOS (iPhone and iPad):

Daily Workouts
Daily Ab Workout
Daily Butt Workout
Daily Simply Yoga




Disclaimer:
This content is intended for information and educational purpose only. We will not be responsible for any injuries, losses or damages in any forms when you follow the instruction. Please seek for professional help when you need one.

Disclosure:
Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
Thanks and have a nice day!

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Have Trouble Sleeping at Night? 5 Habits to Improve Your Sleep

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Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene.

Sleep difficulty or when you have trouble sleeping at night may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.

Signs of sleeping difficulty may include an inability to focus during the day, frequent headaches, irritability, daytime fatigue, waking up too early, waking up throughout the night, or taking several hours to fall asleep.

Here are 5 Habits to Improve Your Sleep

Habit 1. Adjust/Create Your Sleeping Schedule
Set alarms when to go to bed and when to get up and do it regularly at least one week. In general, you should Early Go to Bed, Early Get Up. You will see/feel the difference.
Stick Wake up at the same time every day. Even if you have a hard time falling asleep and feel tired in the morning, try to get up at the same time (weekends included). This can help adjust your body’s clock and aid in falling asleep at night.

Habit 2. Relax Your Body and Mind
Set aside time at least 60 minutes before going to sleep to do something relaxing like reading, listening to music, taking a shower or bathtub (can relax your muscles).

Habit 3. Devices and Light Off
Disconnect yourself at least one hour before go to sleep from bright light and close-range electronic devices such as laptops, phones, and tablets, as the light from their screens can alert the brain and make it harder to fall asleep.

Habit 4. Choose Your Diet Wisely
Some food and substances can cause insomnia like caffeine, nightshades (potatoes, tomatoes, eggplant, peppers, and goji berries), alcohol, aged, fermented, cured, smoked, and cultured foods (salami, cheese, sauerkraut, red wine, etc.), sugar, flour, and other refined carbohydrates.




Habit 5. Exercise Regularly
Doing exercise regularly improves both your physical health and mental health.
The key is start small and do it regularly (just do it and do not give up).
Remember my favourite quote? Learn to enjoy the journey, not just destination.
Exercise does not have to be boring and take much time. (I will share details on how to exercise and enjoy it at the same time in later post)

Here what you can and should do:

1. Choose activity that you like. If you do not like working out at gym like me (I like open space and nature), strolling while listening to your favourite music can be a good start. I do it every evening 30 or 60 minutes a day, everyday. Yoga, dancing, playing badminton at the backyard with your family, walking your dog, cycling, jogging, swimming and even walking more often to parking lot can be also good exercise.

2. Schedule your time and do it regularly. When to do exercise is also important. In general, you should spend more time in the evening than in the morning as overdo it in the morning can make you exhausted and ruin the day. I spend 15 to 30 minutes in the morning and 60 minutes in the evening. No food and exercise at least two hours before sleep as they can interrupt your sleep or take more time to digest and put you into sleep.

Disclaimer: This content is intended for information and educational purpose only. I (the author) will not responsible for any losses or damages in any forms when you follow the instruction. Please seek for professional when you need one.

The Secrets of Old Age, Words by Jim Turcott

The secret of old age in six words:
Before middle age, do not fear.
After middle age, do not regret.
Enjoy your life while you can.

Do not wait until you cannot even walk, just to be sorry and to regret.
As long as it is physically possible, visit places you wish to visit.
When there is an opportunity, get together with old classmates, old colleagues and old friends.
The gathering is not just about eating. It is just that there is not much time left.

Money kept in the banks may not be really yours.
When it is time to spend, just keep on spending. Treat yourself well as you are getting old.

Whatever you feel like eating, just eat. It is most important to be happy.
Food which are good for health, eat often and more, but that is not everything.
Things which are not good for health, eat less but once in a while do not abstain from them totally.

Treat sickness with optimism. Whether you are poor or rich.
Everyone has to go through the birth, aging, sickness and death. There is no exception, that is life.

Do not be afraid or worried when you are sick.
Settle all the outstanding issues beforehand and you will be able to leave without regret.
Let the doctors handle your body. Let God and nature handle your life but be in charge of your own moods.

If worries can cure your sickness, then go ahead and worry.
If worries can prolong your life, then go ahead and worry.
If worries can exchange for happiness, then go ahead and worry.

Our kids will make their own fortune with or without your help.

Look after FOUR old treasures:

Your old body: Pay more attention to health. You can only rely on yourself on this.
Retirement funds: Look after your retirement funds. Money that you have earned, it is best to keep them yourself.
Your old companion. Treasure every moment with your other half. One of you will leave first.
Your old friends. Seize every opportunity to meet up with your friends. Such opportunities will become rare as time goes by.

Things you must do every day: smile and laugh.
Running water does not flow back, and so it is with life. Make it happy.