How to Workout at Home with Video Guide

Followings are video collections for working out at home or anywhere. There are also Apps which have more advanced features you can customize exercises that fit your situation. Hope it helps!

Note: Do not force yourself too much. Know your limit. Start and stop anywhere, anytime you want. Only you know yourself better. When you feel to stop, let’s call it a day and do it again tomorrow. Start small and do it regularly. Five or ten minutes should be a good start. Healthy life, wealthy life. Let’s do it!

Workouts for Abs

Workouts for Cardio

Workouts for Core Pilates

Workouts for Upper Pilates

Workouts for Lower Pilates

Workouts for Arms

Workouts for Legs

Workouts for Butts

App for Amazon Device: Daily Workouts

App For iOS (iPhone and iPad):

Daily Workouts
Daily Ab Workout
Daily Butt Workout
Daily Simply Yoga

This content is intended for information and educational purpose only. We will not be responsible for any injuries, losses or damages in any forms when you follow the instruction. Please seek for professional help when you need one.

Some of the links above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.
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